Mental health has become an increasingly pressing issue among Generation Z, with higher rates of anxiety and depression compared to previous generations. Unlike their predecessors, Gen Z has grown up in a digital era dominated by social media, faced significant disruptions due to the COVID-19 pandemic, and experiences heightened societal and academic pressures. Understanding the key reasons behind these struggles and their broader implications can help in addressing the mental health crisis among young people.
One of the major contributors to Gen Z’s mental health struggles is their upbringing in a digital-first world. The internet and social media have been integral parts of their daily lives, shaping their interactions, perceptions, and self-esteem. Studies indicate that increased social media exposure leads to unhealthy comparisons, which can foster negative self-perceptions and heightened anxiety. Unlike in-person interactions that trigger the release of mood-boosting chemicals in the brain, digital communication does not provide the same psychological benefits, potentially increasing feelings of loneliness and isolation. The COVID-19 pandemic exacerbated this reliance on online interactions, forcing young people to spend even more time on digital platforms. Many lost crucial years of social development and real-world experiences, leading to a greater sense of disconnection from others. As a result, Gen Z faces significant challenges in building meaningful relationships and maintaining mental well-being.
Another critical issue affecting Gen Z is their struggle to find life direction and purpose. Unlike older generations who followed more traditional career and life paths, Gen Z faces a rapidly changing world with unstable job markets, evolving work environments, and heightened economic uncertainties. These factors contribute to feelings of uncertainty, anxiety, and self-doubt. Social and academic pressures also weigh heavily on young people today. Expectations to excel academically, secure high-paying jobs, and meet societal standards create an overwhelming burden. In Indonesia, for example, students often face intense pressure from both their families and educational institutions, contributing to high stress levels and mental health challenges.
Unlike older generations, Gen Z is more open about their mental health struggles and emotions. They are more likely to acknowledge their feelings, seek support, and advocate for mental health awareness. A report by Edelman states that 70% of Gen Z actively participate in political and social movements, demonstrating their deep concern for societal issues. While this engagement is commendable, it also means that they are constantly exposed to distressing news and global crises, further impacting their mental well-being.
For young adults in Indonesia, mental health is influenced by multiple factors, including:
- Parenting patterns – Family dynamics significantly shape behavior and emotional resilience.
- Social pressure and academic expectations – High demands in education contribute to chronic stress.
- Social media impact – Digital exposure leads to increased comparison and negative self-image.
- Socio-economic conditions – Financial struggles add another layer of mental stress.
- Lack of mental health awareness – Many individuals lack knowledge or resources to address their struggle
Sources:
Erica Pandey. Axios. “The loneliest generation: Inside the Gen Z mental health crisis”. https://www.axios.com/2024/02/17/gen-z-depression-anxiety-future-workforce .
the Annie E. Casey Foundation. “Generation Z and Mental Health”. https://www.aecf.org/blog/generation-z-and-mental-health .
M. F. Dilla, M. K. A. Aziz, N. Y. Amri, and N. Mutiara, “The Influence Of Mental Health Conditions Of Indonesian Teenagers To Realize A Golden Indonesia 2045,” vol. 13, no. 03, 2024.
Kontributor: Naura Tsabita